top of page
FREE AUDIO/VIDEO
QIGONG + YOGA NIDRA
Yoga Nidra (guided "sleep" yoga meditation) & qigong offerings,
from me to you ♡
Enjoy this simple, 30-minute chakra-based yoga nidra based on Richard Miller's irest system. Script read by me, written by my teacher Sagel Urlacher. Updated syllabic chanting for each chakra coming soon!
55 min Yoga Nidra sequence using a Sagel Urlacher's script - Lake of Chidakasha, based on Saraswati (Bihar) teachings.
40 min Yoga Nidra sequence using a Sagel Urlacher's script - relaxation into the heart space, based on Swami Rama's teachings (Himalayan style).
Qigong self-massage 2020 with Kelly. Wash away your qi stress in minutes! (Addition: before cupping eyes, place thumbs on either side of mouth, pointer fingers above and below lips and massage horizontally to loosen/relax mouth; shake hands/rub palms; then rub medial side of index fingers along the sides of your nose; shake hands/rub palms; Correction: tapping includes Lung & Liver points.)
qigong self-massage with Kelly, Oct 2021
Yogash Chitta Virtti Nirodha
We become whole by stopping how the mind turns.
-Yoga Sutra 1.2
♡
bottom of page